See Who Unfollowed You On Instagram Without an App In 2025: Within the past few years, Instagram has gone through major changes that have given users more power over their accounts. One important feature is still missing, though: it’s still hard to tell who has stopped following you. The platform gives us a lot of power, but it’s annoying that to find lost friends, we have to scroll through a long list or use outside apps or websites.
Instagram is always changing, so keeping track of who follows you and who unfollows you is important for knowing how engaged your audience is. Finding out who stopped following you can tell you a lot about how well your work is doing. We’ll go over a detailed process in this detailed guide that keeps your Instagram account safe by not using any third-party apps.
Ever wondered who unfollowed you on Instagram without resorting to third-party apps? In 2025, there are safer ways to find out! Start by manually checking your followers list: visit your profile, click on ‘Followers,’ and compare it to a previously saved list. You can also use Instagram’s built-in data archive feature to download and review your followers list. Additionally, some Chrome extensions offer safe ways to track unfollows without compromising your account security. Stay informed and keep your account safe while satisfying your curiosity
How to Check Who Unfollowed You On Instagram Without an App In 2025
Table of Contents



- Open your Instagram app and navigate to your profile.
- Click on the icon represented by three lines at the top right corner.
- Go to “Settings.”
- Click on “Security.”
- Choose “Download Data.”
- Enter any email where you’d like to receive your data and hit “Request Download.”
Wait patiently for Instagram to dispatch the data to your email. Once received, follow these steps:
- Download the data, prompting you to log in.
- Open the Zip file and go to the ‘followers_and_following’ folder.
- Open the files ‘followers.html’ and ‘following.html.’
Head over to listdiff.com to compare your followers and following lists. The results will categorize users as A only, A⋈B, and B only. Sort the list alphabetically, revealing your unfollowers.
Check Who doesn’t follow me back on instagram without app
Checking that person’s Instagram account manually might help you figure out “Who unfollowed me on Instagram?” if you have a specific person in mind. Go to their page, click “Following,” and look over the list.
You can be sure that you have been unfollowed if your presence is missing. Simple and useful, but what if you have a lot of followers?
Why Track Unfollowers on Instagram?
Knowing who unfollowed you aids in understanding content resonance and identifying potential account issues, such as spammy or inappropriate content.
Can I Track Unfollowers Without Apps?
Yes, you can manually compare your followers’ lists at different times, ensuring a straightforward process without third-party tools.
Is It Possible to Prevent Unfollowers?
While you can’t prevent people from unfollowing you, engaging and relevant content can reduce the likelihood.
Risks of Manual Unfollower Checks?
No significant risks exist, but manual checks can be time-consuming and less accurate compared to app-based methods.
Easier Ways to Track Unfollowers?
Apps like Unfollower Tracker offer real-time notifications and detailed analytics, providing a more efficient alternative.
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Conclusion
Finally, this guide gives you a safe and effective way to find Instagram users who have stopped following you without using third-party apps. With these tips, you can improve your content plan and get more people to interact with you on Instagram. Feel free to ask any questions or need more help in the comments section below. Have fun posting!